James Blake/Falklands Maritime Heritage Trust
When I started my fitness journey I wanted to maximize my training. If I was going to be sore and sweaty, I figured I might as well make the most of it.
Building fitness requires pushing your body to do more activity than it is used to. A good barometer of how hard you are exerting yourself during exercise is therefore the number of calories you burn. So, which exercise uses the most calories? It depends.
Research has consistently shown that aerobic exercise…