Berlin. Everyone wants to age healthily. Author Thomas Schulz asked 200 experts for the key. How to slow physical decline.
How old am I – and how long can I be? healthy living? It doesn’t just depend on Luck And Gene far. Aging is malleable. Physical decline can be influenced and even slowed. And each individual can do much to achieve this.
What adjustments should we make as humans when faced with… Aging process can rotate Thomas Schulz researched. For his book “Project Life Extension”, the “Spiegel” reporter and bestselling author (“Future Medicine”) spoke to around 200 leading doctors, brain researchers, nutritionists and Nobel Prize winners. In the interviews he reveals what young and old people should do immediately starting tomorrow.
Mr. Schulz, if I were to ask you about your personal life expectancy: Is your life expectancy much higher today than it was ten years ago?
Thomas Schultz: Anyway. In this middle generation, we all grew up thinking: If we live to be 80, that’s good enough. But now, after studying the book and knowing what I can do to control it myself, I’m definitely betting on 90. But I think 100 is a pretty good number, too.