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‘Recovery: The Lost Art of Convalescence’ Is Our December Well-Read Book Club Pick
The word convalescence doesn’t come up in conversation so frequently these days. Maybe you … Read more
The word convalescence doesn’t come up in conversation so frequently these days. Maybe you … Read more
Whether you hate it or love it, leg lifts or leg raises are the … Read more
As tempted as you might be to try whatever you can to stomp the … Read more
This article is part of SELF’s second annual Rest Week, an editorial package dedicated … Read more
Be it carrying groceries, opening jars in your kitchen or typing, wrist strength is … Read more
When it comes to buying home items, the most important purchases are the ones … Read more
Once in a while, I wake up inexplicably cranky. There’s nothing specifically wrong, per … Read more
These details matter because there are certain cardiovascular conditions linked to genetic variants that … Read more
If you’ve got BFFs, partners, moms, sisters, and aunts you want to treat for … Read more
Tired of mundane home workouts? Try riding the rowing revolution! Some of the best … Read more