There is now a large selection of vegetarian minced meat to prepare classic minced meat dishes such as spaghetti bolognese, lasagna or chili con carne in a plant-based way. We can recommend a few: Of the 15 minced meat substitutes in the test, seven performed well. Three of them also resembled the animal model in terms of taste. So the vegan alternatives are worth trying out.
Why the Veggie Hack Test is Worth It for You
Test results
We tested 15 vegan minced meat alternatives, including well-known brands such as Rügenwalder, Garden Gourmet, Greenforce and The Vegetarian Butcher, as well as own-brands from Aldi, Rewe, Kaufland, Rossmann and dm. The ratings ranged from good to satisfactory, with prices ranging from 83 cents to 5.25 euros per 100 grams.
The best vegetarian hack for you
With just a few clicks you can find out which vegetarian hack is the tastiest or most nutritionally recommended. You can filter according to your preferences in the table – for example by chilled and dried products or by vegetarian minced meat with an organic seal.
Nutritional duel
We determined the fat, calorie, protein and salt content of the vegan minced products and compared them to the animal-based original.
Journal article in PDF
After activation, you will receive the 8/24 test magazine article for download.
Test results for 15 vegetarian mince
unlock
Chilled and dried vegetarian minced meat in dough
Vegetarian products have a permanent place in retail and are no longer just a trend. Production of meat substitutes is constantly growing meat consumption is continually decreasing. One of the reasons: meatless products are harmful climate less than animals.
We have selected several vegan hack alternatives for testing. The refrigerated products are now ready to fry. Visually, they look like raw minced meat or pre-cooked minced meat. They need a little more preparation dry products; They must first be soaked in water before frying.
Tip: Even before the test is activated, you can view all tested Chopped vegetable products to see.
This is what vegan minced meat is made of
The vegetarian test hack has different main ingredients. The products on the refrigerated shelf are mostly based on soy. Who pea preferred, is found in both chilled and dry granules. Some dry products are also based on sunflower seeds or Green core.
A look at the ingredient lists shows: Longer shelf-stable dry goods usually contain no additives or flavors and are often unseasoned. And most of them Organic products The granules are in the test.
Here’s how we examined the vegetarian hack
Taste test. We fried all the products and then trained testers examined them professionally proven. In addition to typical errors like “dry,” “watery,” or “rubbery,” we also assessed how similar the vegetables were to the original. Three products in the test had a distinct or slightly meaty flavor, including the two test winners.
Laboratory analysis. We also send the vegetarian hack to the lab and test it for pollutants and germs. We also check the composition of the products and evaluate their contribution to a healthy diet. The basis is the analysis of nutrients such as fat, protein, salt and iron. Our comparison with minced meat reveals how the vegan products behave nutritionally.
Tip: Would you like to replace meat more often with a plant-based form? Our test Vegetarian Schnitzel shows the best alternatives to the classic breaded dish.