From a nutritional point of view, beer is also a high-quality drink and food. It is purely vegetable and its alcohol content of 5% is significantly lower than that of wine.
Drinking beer in moderation helps to reduce blood pressure. This effect is due, on the one hand, to the vasodilatory effect of alcohol and, on the other hand, to the increased excretion of sodium in the urine. The more sodium excretion increases, the more pronounced the decrease in blood pressure, so that a link can be established between the increased sodium excretion and the diuretic and blood pressure-lowering effects of beer.
Magnesium levels in the blood are also positively influenced by beer consumption. Since magnesium generally helps in the treatment of skeletal muscle cramps and can have a preventive effect if there is an increased tendency to cardiac arrhythmias, a high magnesium level can be seen as a health benefit. As has been proven for moderate alcohol intake, regular and moderate beer consumption leads to an improvement in the distribution of lipids in the blood, HDL cholesterol that protects the vascular walls increases and harmful LDL cholesterol is reduced.
Summary: When consumed in moderation, beer consumption, fun and health can easily be allies.
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