Benefits and how to use ginseng for the skin

K-beauty trends are trending all over the world, and everyone wants to try different Korean ingredients for their skin. One ingredient that works well for your skin is ginseng – the secret to the Korean skin care regimen. Ginseng is a natural supplement commonly used in traditional Asian medicine. It can be used to treat skin problems as it promotes blood circulation and strengthens the immune system. Ginseng is commonly included in meals, drinks, teas, and other natural medicines. It is also often used as an herbal remedy to improve overall health and well-being. Here are some of the benefits of ginseng for skin and how you can include it in your skin care routine.

What is ginseng?

Ginseng refers to American ginseng and Korean ginseng. Ginseng is a slowly spreading perennial plant belonging to the Araliaceae family, specifically the Panax genus. For thousands of years, Asian ginseng has been an essential component of traditional medicine in East Asian countries. It is indigenous to Siberia, China and Korea. It was believed to have several benefits for the skin.

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Benefits of ginseng for the skin

Here are some of the notable benefits of ginseng for skin that you should know about:

1. Helps reduce fine lines and wrinkles

Including ginseng in your skin care routine can help reduce wrinkles. Ginseng can increase collagen formation and tighten the skin, increasing blood vessel circulation. A 2015 study published in Rejuvenation Research Journal found that ginseng extract reduced the appearance of wrinkles. According to a 2017 study published in Elsevier DiaryGinseng extract can also improve skin moisture, reducing the formation of new lines in the future.

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2. Reduces redness and swelling

Looking for home remedies to get rid of redness and swelling? Ginseng can help! According to a study published in Journal of Pharmacy and Pharmacology, ginseng can help reduce redness, swelling, and acne due to its anti-inflammatory and antioxidant characteristics. In another study published in Annals of Dermatology MagazineKorean red ginseng extract helped eczema patients with symptoms such as inflammation.

3. Increases skin radiance

Ginseng contains bioactive components, including pectin, saponins, polysaccharides and vitamins B1, B2 and B12. All these components can make it a perfect ingredient to make your skin radiant. However, more research is needed to substantiate the claim, says cosmetologist and trichologist Dr. Amita Thakur.

4. Balances oil production

Ginseng can act as a protective agent against various environmental contaminants such as dirt, grime, etc. Pollutants can quickly penetrate the skin, accumulate in pores and increase melanocyte synthesis, causing overproduction of melanin. These can eventually cause brown spots. According to a 2019 study published in Phytotherapy Research JournalGinseng has anti-acne properties and helps reduce oil production in the skin.

5. Helps keep skin hydrated

According to a 2017 study published in Diary of Aging and Illness, Ginseng can help keep skin hydrated and plump by promoting the production of hyaluronic acid. So if you are looking for ways to get rid of dull skinlook no further than ginseng to keep your skin fresh and hydrated.

How to use ginseng for skin?

Here are some of the effective ways to use ginseng for your skin, as explained by the expert.

1. Turmeric and Ginseng Face Pack with Lemon

Ingredients:

• 2 teaspoons of ginseng powder
• 1 teaspoon of powdered magnesium
• 1 teaspoon of turmeric powder
• 1 tablespoon ashwagandha powder
• 1 tablespoon lemon juice

Method:

• In a bowl, mix 2 teaspoons of ginseng powder with 1 teaspoon of magnesium powder, turmeric powder, ashwagandha powder, and lemon juice.
• Gently massage the mixture into the skin.
• Let it dry for 5 minutes and rinse with warm water.

2. Water and ginseng pack

Ingredients:

• 1 tea bag of ginseng powder
• 1 cup of water

Method:

• Take a powdered ginseng tea bag and steep it in boiling water.
• Let the tea come to room temperature.
• Using a cotton ball, apply this mixture gently to your skin.
• Rinse with warm water.

3. Ginseng powdered milk powder

Ingredients:

• 1 teaspoon of powdered milk
• 2 tablespoons of ginseng powder

Method:

• To make a thick paste, mix 1 teaspoon of powdered milk, warm water and 2 tablespoons of ginseng powder.
• Gently apply the paste to your skin using a cotton ball.
• Let rest for up to 10 minutes.
• Use warm water to rinse.
• Use a high-quality moisturizer of your choice.

Are there any side effects of ginseng on the skin?

Although ginseng is generally safe for the skin, it’s best to consult your doctor before using it in your beauty regimen.