Best basmati rice in India: 7 top picks for healthier eating

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If you want to make your meals healthier without cutting off any staple ingredients, then try the best basmati rice in India.

People often replace rice in their diet with chapatis for improving their health and removing carbohydrates. But rather than excluding rice from your meals, switch to basmati rice. This common type of rice is said to be lower in calories as compared to other rice variety and helps in healthy weight management. High in micronutrients like thiamine, folate and selenium, this rice helps reduce the risk of arsenic exposure. It is a good source of protein, vitamins and has a low fat content, which makes it a healthier alternative for those who are focusing on weight management. This rice also contains dietary fibres, which helps in better digestion and promote bowel movement. We have compiled a list of the best basmati rice in India that you may include in your meals.

7 best basmati rice in India

Here is a list of the best basmati rice brands in India that you may consider buying:

1. Golden Grain Premium Basmati Rice

If you are looking for the best basmati rice, this one from Golden Grain might be a good option. This 5 kg rice packet promises to be loaded with whole-grain goodness and pleasant aroma. The brand states that the long and thin grain will not clump together while cooking. This non-GMO verified rice is vegan and free from gluten.

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2. India Gate Basmati Rice Bag

India Gate Basmati Rice can be a good addition to your diet as it promises to be 100 percent vegan. This raw aged rice contains the finest quality basmati. The brand states that the rice has a distinct roma and won’t feel sticky. This rice contains dietary fibre, which may help with proper digestion and better bowel regulations. Along with this, it also contains energy, protein, carbohydrate, less fat, magnesium, potassium, thiamine, niacin and more. The brand also claims that the rice comes in air tight packaging, which ensures that it is free from any kind of contamination.

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3. SHRILALMAHAL Empire Basmati Rice

If you are looking for basmati rice for diabetics, try this one from SHRILALMAHAL. This premium quality basmati rice has long and slender grains. It contains a distinct fragrance that can enhance your dining experience. This basmati rice for sugar patients promises to add a subtle nutty taste to your dish. The brand also guarantees about the purity and hygiene of the product and states that it comes in a well-designed packaging.

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4. Fortune Biryani Special Basmati Rice

Fortune Biryani Special Basmati Rice can add a distinct flavour to your meal. It has extra-long grain and non-sticky texture, which makes this rice ideal for biryani. This packet of rice is loaded with several nutritional values like energy, carbohydrate, dietary fibre, less sugar and less fat. A regulated consumption of rice may help you maintain your overall health and stay fit.

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5. Khana Khazana Biryani Basmati Rice

Khana Khazana Biryani Basmati Rice is free from any kind of preservatives and harmful chemicals. Cultivated under natural conditions without the use of pesticides, this rice has a different aroma, texture and flavour. The brand states that its rice is long, non-sticky and high in quality. It also promises to be a good addition to your daily diet.

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6. JASHN FOODS Biryani Basmati Rice

JASHN FOODS Biryani Basmati Rice contains rich buttery colour. The brand states that its unpolished rice is packed with flavour, better texture and high nutritional values. This fluffy basmati rice is loaded with the goodness of energy, protein, carbohydrates, dietary fibre, magnesium, potassium, thiamine, niacin and more.

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7. Kohinoor Super Silver Basmati Rice

Kohinoor claims that its silver basmati rice is naturally cultivated and nurtured with care. The brand states that this rice is aged for 2 years in paddy before packing. With its distinct flavour and aroma, this rice promises to elevate your rice-eating experience. It is also free from gluten and is governed by the highest food quality and safety standards. This rice is packed with the goodness of energy, protein and carbohydrates.

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What are the benefits of basmati rice?

  • Lower glycemic index: Basmati rice has a low glycemic index in comparison to other types of rice according to the U.S. Department of Agriculture. This helps in slower increases in blood sugar levels, which makes it suitable for those who are monitoring their blood sugar levels or have diabetes.
  • Rich in nutrients: These rice are a rich source of dietary fibre and other essential nutrients like carbohydrate, protein and thiamine, which helps promote better digestion and improve overall health.
  • Different aroma: Basmati rice comes with a distinct aroma and flavour, which helps enhance the eating experience.
  • Low arsenic content: They have lower arsenic content, the metal that can increase the risk of diabetes and harm your overall health.
  • Low sodium content: Unlike other rice, they have a low sodium content, which makes it good for individuals with high blood pressure.
  • Less fat content: Basmati rice also contains less fat content, which aids in healthy weight management.

Frequently asked questions (FAQs)

  • Is basmati rice better than white rice?

In comparison to other types of rice, basmati rice has a low glycemic index, which makes it suitable for diabetics. Glycemic index measures how quickly the food raises the blood sugar level after eating as per Harvard T.H. CHAN School of Public Health.

  • What is the disadvantage of basmati rice?

In comparison to brown basmati rice, white basmati is refined, meaning it has been stripped of many nutritional values. As per the National Library of Medicine, refined grains can impact the blood sugar level and increase the risk of type 2 diabetes.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

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