Protein is essential for growth and maintenance of muscles and bones. So, check out this list of the best protein powders for women over 50.
When you hit half century on the age scale, you should be prepared for several changes in life. This stage may leave you feeling satisfied with your life, but it also brings some common health problems. From weakening of bones to mood swings due to menopause, there are several changes that a woman over 50 goes through. Adjusting your lifestyle and diet can go a long way in mitigating the problems. Apart from a nutrient-rich diet, you could add the intake of protein powder for your health. This nutritional supplement will fulfil your protein requirements, strengthen your bone and muscle health, support weight management and contribute to the production of hormones that regulate blood sugar levels. We have curated a list of the best protein powders for women over 50.
5 best protein powders for women over 50
Regular intake of the best protein powders in India is essential for women over 50 to maintain their physical and mental well-being. Check out the top picks in India!
1. OZiva Protein & Herbs for Women
If you are looking for the best protein powders for middle-aged women, try this one from OZiva. This chocolate flavour nutritional drink contains a clean protein blend including 23g of cold processed whey protein, which helps reduce fat percentage. Besides managing weight, it also helps improve your digestion and metabolism. Regular consumption of this protein powder helps maintain hormonal balance. Packed with herbal extracts like curcumin and tulsi improves energy levels. Additionally, thi soy and gluten-free protein powder contains no added sugar or artificial sweeteners, which makes it safe to consume.
2. HealthKart HK Vitals ProteinUp Women with Soy, Whey, Protein, Collagen, Vitamin C, E & Biotin
The HealthKart HK Vitals ProteinUp Women is especially formulated to meet daily nutritional requirements of women. It helps boost immunity, energy and strength. The presence of high-quality protein from sources such as whey, soy and collagen helps maintain muscle mass. Furthermore, this protein powder is rich in biotin, vitamin C and E, which contributes to hair, skin and nails health. It also promises to maintain your skin elasticity and reduce the appearance of wrinkles. This delicious chocolate flavour protein powder supports weight management and helps you lead a healthy life.
Also Read: Can protein powder make you gain weight?
3. & ME Women’s Protein Drink
The & ME Women’s Protein Drink is enriched with the goodness of 16 Ayurvedic herbs, 14 vitamins, 7 minerals and 11 antioxidants that contributes to improved health. 3-4 scoops of this protein powder can improve your stamina, boost energy and make you less prone to infections. Additionally, it also promises to maintain hormonal balance and relieves stress. The brand claims that the protein powder is vegan, contains no preservatives, added sugars, and artificial colours.
4. INLIFE Whey Protein Powder for Women
The INLIFE Whey Protein Powder for Women is enriched with the goodness of Ayurvedic herbs like green tea, tulsi, flaxseed oil and shatavri. This whey protein is full of high-quality protein sources and added benefits of digestive enzymes. The presence of essential vitamins and minerals helps combat deficiencies, improve your immunity and metabolism. Besides supporting muscle development and recovery, this protein powder also helps improve hair and nails health. Additionally, this gluten-free protein powder promises to manage weight and aids in hormonal balance.
5. Vegan Greens Women Plant Protein
The Vegan Greens Women Plant Protein is especially designed to meet daily nutritional requirements. It is packed with the goodness of plant protein and herbal extracts which supports stronger immune system, better muscle recovery and healthier life. The presence of essential amino acids reduces muscle soreness and helps muscle repair. Besides boosting energy and immunity, it also promises to maintain hormonal balance, relieve stress and improve skin, hair and nails health. Additionally, the brand states that the product is free from sugar, gluten, soy, preservatives, artificial flavours and sweeteners.
6. IGNITOR Women Protein Powder
This protein powder for women from IGNITOR has 15 grams of protein along with 17 herbs, 11 vitamins, 4 minerals, and 19 vital nutrients. Its chocolate flavour makes this nutritional drink delicious. With age, bones get weak, but, the regular intake of this protein powder contributes to strong and healthy bones as it offers the benefits of calcium. The presence of iron and folic acid helps with improving blood formation and immune function. It also promises to manage hormonal balances and improves your skin health.
Benefits of protein powder for women
To maximum the advantages of the best protein powders for 50 plus women, it is important to get a better understanding of its benefits:
- Maintains muscle mass and strength: Women in their 50s undergo natural changes and preserving muscle mass becomes important. Regular intake of protein powder aids in muscle maintenance and support strength.
- Improves bone health: It provides calcium and vitamin D that contributes to bone health.
- Helps in weight management: Regular consumption of protein powder can enhance metabolism and support weight management goals.
- Supports hormonal balance: Rapid changes in hormones can lead to muscle loss and increased fat storage. But, regular intake of protein powders can counteract these effects.
- Improves digestive health: It contains digestive enzymes, which promotes gut health and nutrient absorption.
- Regulates blood sugar levels: Fibre-rich protein powders can help regulate blood sugar levels.
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