Ghee Tea vs Ghee Coffee: Discover the Health Benefits

Gone are the days when you would cringe at the thought of ghee in your morning drink. Whether you are a coffee lover or a tea enthusiast, a spoonful of ghee in your morning drink can do wonders. However, what if you had a choice between ghee coffee and ghee tea? Both of these drinks have their pros, as well as cons. Ghee coffee has been a popular drink for quite some time now, with ketogenic dieters swearing by this bulletproof version of coffee. It is great for weight management, as well as other benefits. However, ghee tea also seems to have made its way into the list of healthy drinks. Tea infused with ghee is good for digestion and gut health. What’s more? Both can be prepared in a jiffy, but should be consumed in moderation.

What is ghee tea?

Ghee tea is a drink that combines tea, usually black or green, with a spoonful of ghee or clarified butter. “It’s inspired by traditional Tibetan butter tea, which is made by mixing tea with yak butter and salt,” explains the dietician The Shah of Kejal. This blend not only makes your tea creamy, but it is also rich in healthy fats. A study published in Journal of Ayurveda and Integrative Medicineassociates the use of ghee with better cardiovascular health, wound healing, and skin health.

What is ghee coffee?

Ghee coffee is a variation of bulletproof coffee, which involves mixing coffee with fats such as ghee (clarified butter) and sometimes coconut oil or MCT oil. This coffee is made with a tablespoon of ghee combined with coffee and hot water. A study, published in Current developments in nutritionstudied the effect of a high-fat coffee drink, such as bulletproof coffee or ghee coffee. It was found that ghee coffee or bulletproof coffee had higher satisfaction and better cognitive function.

Find out first hand ghee coffee experienceand how it can help you.

What are the benefits of ghee tea?

Here are the health benefits of ghee tea:

1. Better digestion

Ghee contains healthy fats, vitamins and beneficial compounds, while tea provides antioxidants. This combination can promote digestive health and overall well-being. Discover other benefits of drinking ghee with hot waterfirst thing in the morning.

2. Promotes bowel movement

Ghee is rich in butyrate, a short-chain fatty acid that helps nourish gut health by preserving the intestinal lining and reducing inflammation. This can promote regular bowel movements. You can also add milk to your tea here. Milk and ghee are a perfect combination to avoid constipation. Here are some more home remedies for constipation must try.

3. Helps with menstrual cramps

The antioxidants and anti-inflammatory compounds in ghee can help reduce the intensity of menstrual cramps by reducing inflammation. A teaspoon of ghee in your tea or with your meals can do wonders for your period cramps, as well as help you get your cycle regular. Check out more foods to treat menstrual cramps.

4. Helps improve cholesterol

The butyric acid and triglycerides in ghee help mobilize body fat and push it out of your system, helping to increase your levels of good cholesterol. A study, published in United States Agricultural Researchstates that drinking tea can help lower low-density lipoproteins and bad cholesterol.

5. Natural Lubricant

Ghee acts as a natural lubricant, nourishing bones, joints and muscles, which can help keep you active in old age. Tea has many benefits for arthritis patients when it comes to joint pain. Black tea is rich in polyphenols, a plant compound that has anti-inflammatory effects, says the Arthritis Foundationin the United States.

Benefits of Ghee Coffee

Ghee coffee, a blend of brewed coffee and ghee (clarified butter), offers several potential health benefits. The healthy fats in ghee slow the absorption of caffeine, providing a steady release of energy without the rapid spike and crash associated with regular coffee. The saturated fats in ghee, combined with caffeine, may improve alertness, concentration, and overall mental clarity. Ghee contains butyric acid, which supports gut health and reduces inflammation. The fats in ghee may increase feelings of fullness, which may help curb cravings and support weight management. Check out more benefits of ghee coffee.

Ghee Coffee or Ghee Tea: Which is Healthier?

Both ghee coffee and ghee tea offer potential health benefits, but the choice depends on your specific goals and preferences:

Ghee Coffee

Ghee coffee can provide sustained energy and mental focus thanks to the combination of caffeine and healthy fats. It has the potential to help manage weight by promoting satiety and supporting ketosis, says Shah.

Ghee Tea

Ghee tea can support digestive health and reduce inflammation due to the butyric acid in ghee. It can increase fluid intake when prepared with herbal teas known for their mild laxative effects.

In short, ghee coffee may be better for those seeking energy and focus, while ghee tea may be better for digestive health and hydration. Moderation is key with both, given their caloric density.

What to keep in mind when using ghee in drinks?

When using ghee in beverages, it is important to keep these points in mind:

1. Moderation

Ghee is dense in calories and high in fat. Use it sparingly to avoid excessive calorie intake. One tablespoon of ghee has 123 calories, according to United States Food and Drug AdministrationTherefore, it is important to use it sparingly.

2. Quality

It is important to choose a high-quality ghee, such as A2 ghee, to get better nutritional benefits and better taste. Here is your guide to checking the purity of ghee that you use.

3. Body response

It is very important to monitor how your body reacts to ghee. Some people may experience digestive discomfort or acidity, so adjust your intake accordingly. People with certain health conditions should avoid ghee.

4. Hydration

Ghee is not hydrating, so it is important to drink plenty of water with coffee and ghee tea. Make sure you drink enough fluids throughout the day, especially if you add it to tea.

5. Dietary restrictions

Consult a healthcare professional if you have any allergies or sensitivities to dairy products, as ghee is derived from milk. By considering these factors, you can enjoy the health benefits of ghee in your beverages while minimizing the potential downsides.

How many cups of ghee tea or coffee can you drink in a day?

While there are no hard and fast guidelines on how many cups of ghee tea or coffee you can consume per day, moderation is key due to ghee’s high calorie and fat content. Consuming 1-2 teaspoons of ghee per day is generally considered safe for most people, says Shah. So, depending on how much ghee you use per cup, consuming 1-2 cups of ghee tea or coffee per day is reasonable, making sure you don’t exceed the recommended ghee intake. However, pay attention to how your body reacts. If you experience discomfort or acidity, consider reducing your intake or frequency.

Is it possible to drink ghee tea or coffee every day?

Yes, you can drink ghee tea or coffee every day, but make sure not to overdo it. Ghee is high in saturated fat, so excessive consumption can lead to high calorie intake, higher cholesterol levels, and weight gain. However, moderate consumption, about 1-2 teaspoons per day, is considered safe and may offer benefits.

Who shouldn’t drink ghee tea or coffee?

While ghee tea and coffee can be beneficial for many, some people should avoid them or approach them with caution:

• Patients with high cholesterol. Excessive consumption of ghee can worsen high cholesterol levels.
• Those with heart disease, atherosclerosis, or heart problems should limit or avoid ghee due to its high saturated fat content.
• People who are lactose intolerant may experience discomfort if they consume cow’s milk.
• Pregnant or breastfeeding mothers
• People with sensitive stomachs, acid reflux, or digestive problems may need to adjust the amount of ghee or avoid it altogether.
• Those who are allergic to dairy products or ghee should avoid ghee tea and coffee.
• People following a low-fat diet or have specific dietary restrictions should consult their doctor or a registered dietitian.