How to Turn Avocado Toast Into a Protein-Rich Breakfast

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The fewer dishes and less work a breakfast demands, the more likely it is to make it into my rotation. Avocado toast fits that quick and easy bill, but there’s just one small problem that keeps me from always reaching for it—it doesn’t exactly provide the satisfaction I need in the morning.

This more than likely has to do with your protein content, or rather, lack thereof. Like many other popular breakfasts – i.e. oat– plain avocado toast doesn’t provide many nutrients on its own, typically coming in at four to five grams, depending on the bread you use. And that can be a problem, since protein is key to feeling full (and staying that way), as well as keeping blood sugar levels more stable throughout the day.

The fact is, avocado toast is actually really easy to make – and It is rich in other important nutrients such as healthy fats It is fiber– so I wasn’t willing to rule it out yet. Topping it with a fried egg seemed like a good way to get a protein boost, but even so it only gave me an extra six grams of the stuff and kind of defeated the whole point of not having dirty dishes to wash in the morning.

But then I tripped this recipe by Nicole Addison, RD, as she scrolls through TikTok. With just one hard-boiled egg and half a cup of cottage cheese, she instantly tripled the amount of protein that’s typically in the breakfast classic—no cooking in your pajamas necessary.

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“I thought, ‘Why not try adding cottage cheese?’ and it turned out to be a hit, adding a beautiful creamy texture to the toast and creating a much more filling meal,” Addison tells SELF. To cut down on same-day work, she boils a big batch of eggs—enough for a week—so they’re ready to go for this recipe, but you can also buy pre-cooked ones at the grocery store to save even more time.

When I first started trying this breakfast, I had to boil my eggs that morning, but I was still impressed with how little time it took. I put my egg in a pan of water and put it on high heat, got ready for the day, and when I was done, it was done!

From there, I threw a few pieces of bread in the toaster, mashed the three central ingredients in a bowl—egg, cottage cheese, and avocado—and added the same flavorings that Addison recommended: Dijon mustard, chili powder, and a little salt. Without the hard boil, everything took five minutes from start to finish and left me with just one bowl to clean.

I was a big fan of the seasoning blend she used in her original recipe, but it’s really your choice as to what you want to do with it – you can flavor the dish any way you want, as all the main ingredients are the ingredients are fairly neutral in flavor, says Addison.

For something spicy, Addison likes to swap mustard and chili powder for sriracha and red pepper flakes. Or if she’s craving pizza for breakfast, she’ll top it all with a mixture of basil, oregano, dill, and garlic powder or dehydrated garlic. You can even make it sweet with a touch of honey and cinnamon, she says.

As for me, I’m already thinking of other ways to spruce up this easy recipe—like a version with olives, capers, and tomatoes to satisfy my savory cravings, or one with cumin, chili powder, and coriander powder for something more. line with traditional guacamole. No matter which path I decide to take, I know I can always count on this unique combination of ingredients to help me start my day off on the right foot—and a happy tummy.


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