Want to move fast? Look for these materials in your next running shoes

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Written By Omph impha

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The technology in your running shoes can affect your performance


Choosing shoes with sole materials made of specific materials can help you surpass your personal best running performance.

At the 2021 Tokyo Olympics, the majority of medals in medium- and long-distance athletics events were won by athletes wearing spiked running shoes and “advanced shoe technology.” Victor Rodrigo-Carranza from the University of Castilla-La Mancha in Spain, and colleagues wrote in a research paper.

To learn more about the types of shoes that might be most beneficial, the team recruited 14 women and 16…

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