Fitness
How to reduce armpit fat: 6 sitting exercises to tone your underarms
Want to reduce armpit fat without doing pushups and mountain climbers? Check out these … Read more
Fitness
Health
6 Signs of Cervical Cancer That Can Be Too Easy to Miss
As Diana Pearre, MD, a gynecologic oncologist at the Providence Saint Joseph Medical Center … Read more
Fitness
Health
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Olivia Munn’s Cancer Treatment Led to ‘Medically Induced Menopause’—Here’s What That Means
It’s been about a month since Olivia Munn shared her breast cancer diagnosis with … Read more
Fitness
Health
10 Best Hiking Leggings for Outdoor Adventures in 2024
Most Comfortable Pros: Soft and thick fabric, light compression Cons: Not as rugged as … Read more
Fitness
Health
How We Picked the Winners of the 2024 SELF Healthy Home Awards
Welcome to SELF’s inaugural Healthy Home Awards! At SELF, we believe that a healthy … Read more
Fitness
Health
The Best Home Cleaning and Care Products of 2024
One tester said: “This Tide gets the job done in every sense: My clothes … Read more
Fitness
5 simple yet effective ankle weight exercises for weight loss you must try!
Ankle weight exercise is a demanding and effective technique to improve strength, endurance, and … Read more
Fitness
Health
Try the ‘Five Things’ Method When You Need to Tidy Your Home But Have Zero Energy
Finding the motivation to tidy up your space can feel impossible when you’re faced … Read more
Fitness
Health
Learning to Swim as an Adult Feels Like Coming Home
But also as I got older, the years of being careless with my body … Read more
Fitness
Health
I Have Endometriosis. Here Are the Excruciating Symptoms Doctors Dismissed for 10 Years
Soon after that appointment, I had a really bad flare. I couldn’t walk. I … Read more